Effect of Yoga on Pulse rate and Oxygen Saturation: Analysis of Psychophysiological Parameters

Introduction Pranayamic breathing is a process of continuous, regularity inhalation, holding breath and exhalation. All venous blood converted to oxygenated . However, does deep in which oxygen inhaled large amounts increase saturation or the decrease due anaerobic metabolism associated with yoga? Does psycho-physiological parameters stress index, power, vegetative index & regulation, neurohumoral psycho-emotional state, energy resources, complex harmonization, biological age energies spine get affected a"er yogic intervention? Methods 52 subjects range from 15-70 years performed “Yoga module for Healthy Heart” 45 minutes at AYUSH, AIIMS, Bhopal. Pulse rate was measured by pulse oximeter initial rest ten yoga. A pilot study conducted using DINAMIKA HRV practitioner who were regular their practice last 10-15 years. #eir before yogicroutine 35 40 Dinamika Heart variability (HRV) instrument. Results #e readings analysed paired t test. #epulse dropped 81.98 ± 13.05 74.98 11.64 p value <0.0001 indicating shi" towards parasympathetic dominance. Oxygen 97.40 +/- 1.11 97.21 1.30 0.2736, during yoga psychophysiological rate, statistically significant post intervention. By power will able draw cosmic helps renew it. mind overcome strong physical distractions, body relaxed calm. Relaxation achieved stilling muscles, calming slowing down activity heart, respiration circulation.